Client Resources

Below is a collection of resources that may be helpful to you or someone you know. I don’t receive any compensation for listing these, and I’m not responsible for the content or updates on external sites. Feel free to use what resonates and leave the rest... and you’re always welcome to bring anything you find back into session if you want to talk it through.

Therapeutic Resources

Self Compassion Resources: What is self compassion? Guided practices, reading materials, and more by Kristin Neff https://self-compassion.org/
Resources by Robyn Walser on ACT, Anger and Depression, Moral Injury, Trauma and PTSD https://www.robynwalsertraining.com/resources
ACT Mindfully Free Resources https://www.actmindfully.com.au/free-stuff/
Self-Compassion with ACT Perspective Taking Visualization by Diana Hill https://insighttimer.com/drdianahill/guided-meditations/self-compassion-with-act-perspective-taking-visualization
The Happiness Trap Free Resources https://thehappinesstrap.com/free-resources/
Resources on Perfectionism and Autism & ADHD from Jennifer Kemp https://jenniferkemp.com.au/resources/
Meditation Education and Guided Meditations by Tara Brach https://www.tarabrach.com/guided-meditations/
Self Help Resources from Center for Clinical Interventions https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Guided Audio and Video from UC San Diego Center for Mindfulness https://cih.ucsd.edu/mindfulness/guided-audio-video
Riding the Wave of Emotion Guided Meditation https://insighttimer.com/meganeolaughlin/guided-meditations/ride-the-wave-of-emotion
Free Mental Health Workbooks https://mentalhealthathome.org/2018/06/14/mental-health-workbooks/
Sleep and Self Care: An ACT-Based Approach to Better Rest https://contextualconsulting.co.uk/wp-content/uploads/2025/09/Sleep-and-self-care-an-ACT-based-approach-to-better-rest-.pdf
Self-Injury & Recovery Resources from Cornell University https://www.selfinjury.bctr.cornell.edu/resources.html
Steve Fund Resources for Young People of Color https://stevefund.org/mydigitalsanctuary/
Black Emotional and Mental Health Collective Wellness Tools https://beam.community/wellness-tools/
Black Mental Wellness Resources https://www.blackmentalwellness.com/resources

The Trevor Project Guides and Tools (LGBTQ+, Sexual Orientation, Gender Identity) https://www.thetrevorproject.org/resources/
Gender Spectrum: Gender Resources, Books, and Support Groups for Parents/Caregivers https://www.genderspectrum.org/

Community Resources

Indy Liberation Center - Indianapolis Mutual Aid https://indyliberationcenter.org/tag/indianapolis-mutual-aid/
OutCare - LGBTQ+ Health and Community Resources, Peer Support, Mentoring https://www.outcarehealth.org/patient-resources/
Damien Center - Healthcare and Medical Services, Housing and Food Support, Social Groups https://www.damien.org/
Horizon House https://horizonhouse.cc/
Circle City Mutual Aid https://ccma.neocities.org/
Handbook of Help https://www.chipindy.org/hoh/
Local Community Centers https://www.savi.org/community-center-service-areas/
Food bank locations https://www.feedingamerica.org/find-your-local-foodbank
Mustard Seed Furniture Bank https://mustardseedindy.org/needfurniture
Greater Indy Habitat for Humanity ReStore https://www.indyrestore.com/
Find Naloxone (Narcan) Near Me https://www.overdoselifeline.org/naloxone-indiana-distribution/

Support Groups

NAMI Indiana https://www.namiindiana.org/programs/support-groups
Mental Health Indiana https://mhanational.org/find-support-groups
Anxiety and Depression Association of America https://adaa.org/find-help/support
SMART Recovery https://smartrecovery.org/
Recovery Dharma https://recoverydharma.org/
Self Injury Reccovery & Awareness (SIRA) https://www.thesira.org/

Treatment and Therapist Locators

Indiana 211 https://in211.communityos.org/
SAMHSA https://findtreatment.gov/
SAMHSA Find Support https://www.samhsa.gov/find-support
Psychology Today https://www.psychologytoday.com/us
Mental Health Match https://mentalhealthmatch.com/
Open Path Collective https://openpathcollective.org/
Find a Sex Therapist - American Association of Sexuality Educators, Counselors and Therapists Directory https://www.aasect.org/referral-directory
Zen Care https://zencare.co/

Mental Health Service Providers: including providers offering different levels of outpatient care (e.g., individual and family therapy, group therapy, intensive outpatient programs, partial hospitalization programs) as well as inpatient care.

Community Health Network https://www.ecommunity.com/services/mental-behavioral-health
IU Health https://iuhealth.org/in-the-community/our-focus/behavioral-health
Eskenazi https://www.eskenazihealth.edu/mental-health
Ascension St. Vincent Stress Center https://healthcare.ascension.org/Locations/Indiana/INEVA/Indianapolis-Ascension-St-Vincent-Stress-Center
Jane Pauley Community Health Center https://janepauleychc.org/
IndyHealthNet https://www.indyhealthnet.org/
Aspire https://www.aspireindiana.org/
Cummins Behavioral Health https://www.cumminsbhs.org/
Adult & Child http://www.adultandchild.org/
Hamilton Center http://www.hamiltoncenter.org
Firefly Children & Family Alliance http://www.fireflyin.org/

Emergency and Crisis Contacts: If you or a loved one are experiencing a life threatening, mental health emergency or crisis, please call 911 or go to the nearest emergency room.

988 Suicide & Crisis Lifeline: call or text 988 https://988lifeline.org/
Crisis Text Line: text HOME to 741741 https://www.crisistextline.org/
LGBT National Help Center: call 888-843-4564 https://www.lgbthotline.org/
TransLifeline: call 877-565-8860, run by and for trans people https://translifeline.org/
Trevor Project: call 866-488-7386 or text START to 678-678, for young LGBTQ people https://www.thetrevorproject.org/
Steve Fund Crisis Text Line for Young People of Color: text STEVE to 741741 https://stevefund.org/crisistextline/
NAMI HelpLine: call 1-800-950-6264 or text NAMI to 62640 https://www.nami.org/support-education/nami-helpline/
Warmlines: Peer-run line for emotional support, non-crisis https://www.warmline.org/